Relaxation, personal health and wellness are bursting from the seams of Raffa Yoga. If you're looking to detox, spend some quality quiet time rejuvenating with your partner, or just to get back to feeling like your old self, book a day at Raffa yoga and relaxation center in Cranston, RI. Depending on how decadent you want to make the day, they have options for a variety of price points. Why not make it all about you for once?! We absolutely love Urban Sweat where for only $40 you can enjoy all the relaxation your body can handle with an entire day pass. The friendly staff will give you a tour and explain each specially themed room to you. The suggested relaxation times and health benefits are written outside of each room if you forget and are so bountiful - your body will thank you!
Change into the provided comfortable no-frills tee shirt and gym shorts (everyone's dressed the same - no worries!) and prepare to be amazed! Start in the steam rooms with the Eucalyptus steam; trickling water sounds and some deep breathing will surely help you to escape from all of your daily stressors and appreciate the wonderful, simple things in life! Open your pores and clear your mind! The Hamman steam room is next to help with tired muscles and joints and continuing the release toxins from your body. The Turmeric room is next also good for joints and turmeric is even said to help prevent Alzheimer's disease. The Himalayan Salt Grotto is one of my very favorites, helping to decrease negative ionization of the lungs. Lay down in the dim light, find a comfortable spot in the heated salt rocks and meditate. Eliminate heavy metals and chemicals in the black charcoal sauna and finish the round of rooms with the Finlandia sauna, flushing out toxins and helping to maintain metabolic rate and circulation. In between rooms enjoy the tranquility of soft music while relaxing on a heated waterbed or on a relaxation bean bag sipping on some refreshing cucumber or lemon water. I like to doze off with a good book or good thoughts or just close my eyes and reflect.
Afterwards, venture out to the Raffa juice bar and enjoy one of their many delicious raw snacks, juices or wraps!
If you want more out of your day, add an anti-gravity air barre yoga session or spa treatment like a massage or facial. After booking a spa treatment, you have a discount for access all day to urban sweat and the relaxation room! They offer many unique techniques and beneficial body treatments that would be worth checking out to find the one best suited for your needs. They also offer juice cleanses, monthly packages and much more on their website at raffayoga.com. Be sure to check it out and enjoy your detox and relaxation!! You'll be hooked!
